Himalaya Ashwagandha contains many useful medicinal chemicals, including withanolides (steroidal lactones), alkaloids, choline, fatty acids, amino acids, and a variety of sugars. While the leaves and fruit have valuable therapeutic properties, the root of the Ashwagandha plant is the part most commonly used in Western herbal remedies. Protects the immune system. “Indian ginseng” to improve physical and mental health. Helps combat the effects of stress Improves learning, memory, and reaction time Reduces anxiety and depression without causing drowsiness Helps reduce brain-cell degeneration Stabilizes blood sugar Helps lower cholesterol Offers anti-inflammatory benefits Contains anti-malarial properties Enhances sexual potency for both men and women